Based on Newton's Law of gravitation

The plates on the machine move up and down at different speeds, and your body naturally tries to stabilise. These changes in amplitude and speed increase the impact on the muscles and create more involuntary muscle contractions.

The continuous alternating tilting movement results in muscle contractions and generates vibration impulses to your muscles. These impulses travel to the spinal cord along the nerves which control the muscles for balancing.

The fast sequence of vibrations specifically designed to trigger and stimulate muscle walls, to promote health and well being, both mentally and physically.

Energy is transferred through your entire body, working your body from the inside out giving you many possible benefits:
•    Rehabilitation
•    Inch loss/weight loss
•    Burns fat
•    Reduces the appearance of cellulite
•    Builds muscle tone/ strength and endurance
•    Reduces joint and lower back pain and groin pains
•    Improves pelvic floor and bladder muscles
•    Improves arthritic pain
•    Improves posture, flexibility and co-ordination
•    Improve joint mobility
•    Improves core muscles strength
•    Improve lymphatic drainage
•    Increases bone density
•    Increases energy
•    Increases blood circulation
•    Increases metabolism
•    Increase human growth hormone (with all it's anti-aging benefits)
•    Decrease recovery time after work outs
•    Boost collagen production
•    Tighten Skin
•    Reduce varicose veins
•    Relieves constipation
•    Reduces corticol (stress hormone)
•    Releases the happy chemicals serotonin, leading to reduced and/or stopped anti depressants
•    Improves relaxation…helps you sleep better

•    Its hassle free, low impact and suitable for almost anyone!

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Find us
Contact Us
The Junction Sports & Leisure Centre
Station Approach 
Broadstone 
Dorset 
BH18 8AX
01202 690609
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